Body Solid Commercial Rated Vertical Knee Raise and Dip Station Power Tower GVKR60 Review

Assembly is easy - a person needs 2 wrenches 3/4 inch, 1 wrench 11/16 inch, and 1 wrench 1/2 inch to put it together.There's not much to the directions but there's not much to putting it together either - Took 30 minutes for me and that was taking my time.

The space required is small - we have a fairly full exercise room and managed to make room in a corner easily due to the small foot print.

Very stable doing knee lifts or dips - I weigh 225 and there is no give or flex at all to it - and it never rocks even when working the obliques.For my wife the steps make it easy to mount for the knee raises - I can get in to position standing on my toes, I'm 6 foot 1 inch tall.For dips I need to bend at the knees a little bit to keep my toes off the ground but not much.

If a person is looking for a good quality device for these exercises - this is one I am very comfortable recommending.

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Product Description:
SHIPPING INCLUDED The Body-Solid Vertical Knee Raise and Dip was designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm back pads and arm supports redu ...

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